Six Bad Postures Make You Sad And The Lung Injury

Child, parents are forever prompting us to erect, upright posture do not, will bring numerous health benefits. Boston University Professor Kai Lunya Jacobs said, improper posture will constrict the muscles and joints, people soon weary. Recently, the latest issue of the United States, "Women's Home Journal," amounted up the life of the six common wrong postures, to paint care.

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6. Drive. If your weapon long, hands to grip the steering cycle on the "10 o'clock and 2 o'clock" situation, arms are short for "3 and 9 o'clock," alternatively "4:00 and 8:00," driving posture. Not very so while driving straight posture, the body remained at 90 degrees and 115 degrees tin be. Uncomfortable, you ought modify the seat angle.

2. Call. For a long time "talking on the phone" who must pay health prices. Many people prefer to use the neck and shoulders creased phone, it will induce a headache. Call when you have breast ascend, stand before the mirror, retard your posture is appropriate. Neck muscles to ease the pressure, and recommends the emulating motion: slope the head to the left ear close the left shoulder, left arm rose, fell on his left hand the right side of the head.

4. Sleep. If you {awake|awake} emotion rigid posture, physical pain or labor, sleeping position may be the problem. Do not be also high pillow to lie down later there is not breach among the cervix and the pillow namely proper, whether you habituated to tummy sleeping, abdominal pad in a slender pillow.

5. Cooking. Posture does not cook, ambition evoke the shoulder and neck embarrassment, avoid lengthened kneeling, chopping vegetables every 3-4 minutes to recess, mutual kitchen where apt put your fingertips.

1. with the computer. Many people are used to lean ahead at the computer, and his pate below the ramp. Too close to the shade away from the head, and in more than eye level, head amenable 2.5 cm every, will addition the pressure on the neck 4.5 kg, causing headaches and back pain, a long time, have damage to the center and lung function. When we use computers, legs and upper body should be a 90 degree angle, 50-70 cm from the shade, the shade first line below 3 cm in the line of sight, rather with your feet patronized. Arms close to your body, elbows bent 90 degrees, wrist smooth on the keyboard. Keyboard and mouse should be placed at the same altitude.

Six Bad Postures Make you Sad and the Lung Injury

3. Backpack. Back a long time will guide to the back of a massive pack deformation, the two regular circulation of the shoulder sack, can ease the oppression. If you back a 10-minute package to feel the shoulder and neck pain, then the package to your "burden" of the. American Massage Therapy Association recommends the spine, including the weight should not surpass 10% of body weight.